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How to Roast Pumpkin Seeds

These roasted pumpkin seeds are crispy, flavorful, and absolutely packed with nutrients. They're the perfect fall snack!

Materials

  • fresh pumpkin seeds
  • neutral oil

Optional Seasonings

  • salt/pepper
  • garlic powder
  • smoked paprika
  • chili powder

Instructions

  • Preheat oven to 350°F.
  • Separate seeds from pulp and rinse under cold water.
  • Pat seeds dry and make sure there are no remaining pieces of pumpkin.
  • Toss seeds with a drizzle of oil and spices of choice.
  • Arrange seeds in a single layer on a baking tray lined with parchment paper. Bake for 10-12 minutes, flipping half way through.
  • Store in an airtight container at room temperature for up to two weeks or in the fridge for up to two months.