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This is the perfect vegan substitute for grated parmesan cheese and one recipe that I cannot live without! Sometimes you just need a little boost of cheesy flavor to brighten up a dish and this non dairy parmesan knocks it out of the park. You also get the added benefit of some extra protein and healthy fats from the cashews. I love sprinkling this on top of my pizza, pastas, soups, garden salads, honestly almost anything! Needless to say, we go through the stuff pretty quickly.
Below is a step-by-step guide to making this vegan parmesan, with a full recipe summary and measurements at the bottom of the page.
Here’s an informational list of the ingredients you’ll need to prepare this cheesy topping:
- Cashews: Nuts are rich in protein, healthy fats, and antioxidants and also great for weight loss because they have a high satiety value and leave you feeling more full and satisfied.
- Nutritional yeast: A vegan favorite due to it’s cheesy, nutty flavor and another great source of vitamins and minerals. Nutritional yeast actually contains all 9 essential amino acids that our bodies do not produce on their own, and that we need to survive, making it a complete protein. It can also help lower cholesterol and decrease the risk of heart disease and diabetes.
- Garlic powder: Aside from the incredible flavor garlic adds, it also has major health benefits and strong anti-inflammatory properties that can protect you from illness and disease.
- Salt: Although it does have necessary benefits when it comes supporting our metabolic processes, it is VERY easy to overconsume, which can lead to negative health effects. So, I won’t go into detail about the importance of including this in your daily diet, considering it’s highly unlikely that most people are not already consuming their recommended daily intake.
To prepare:
Add all the ingredients to a blender or food processor and blend into a fine powder. Then, transfer to an airtight container.
It doesn’t get easier than that! You can store this dairy-free parm at room temperature for several months, although storing in the fridge will make it last even longer. If you try this recipe and enjoy it, don’t hesitate to share it with a friend and comment down below. I always love to hear your feedback!
4-Ingredient Vegan Parmesan
Equipment
- 1 blender or food processor
Ingredients
- 1 1/2 cups raw cashews
- 3/4 cup nutritional yeast
- 1 tsp garlic powder
- 1 tsp salt
Instructions
- Add all ingredients to a blender or food processor and blend into a fine powder. Store in the fridge for optimal freshness. Lasts for several months.
