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This delicious chickpea corn salsa is so easy to make and the bonus is it’s so incredibly healthy! The first thing out of my husband’s mouth when he tried this for the first time was that it tasted like a vegan version of ceviche, and I totally agree. Something about the citrusy and refreshing blend of flavors just makes you feel like you’re sitting on a beach somewhere on a beautiful, sunny vacation. There are so many ways to enjoy this salsa as well, whether it be piled on a tortilla chip, or on a taco, in a burrito, or even a salad, the possibilities are endless. It’s a great option for meal prep since it’s so versatile and the flavor gets even better after sitting for a while. However you choose to enjoy this delightful salsa, I do hope you love it!
Below is a step-by-step guide to making this chickpea corn salsa, with a full recipe summary and measurements at the bottom of the page.
Here’s an informational list of the ingredients you’ll need to prepare this chunky salsa:
- Chickpeas: Legumes are packed with protein and fiber as well as other essential vitamins to fight against illness and disease. When eating a plant-based diet, it’s very important to ensure you are meeting your daily protein requirements. According to the CDC, your daily protein intake should make up approximately 16% of the calories you consume. Since beans contain roughly 8 grams of protein per one half cup serving, consuming them on a daily basis is a great way to ensure your meeting those needs.
- Corn: In it’s purest form, corn is an excellent source of vitamins, nutrients and antioxidants, such as Vitamins A, C, and B6, and helps to prevent cancer and cardiovascular disease.
- Tomatoes: Tomatoes are a fantastic source of nutrients and contribute to a reduced risk of cancer and heart disease by lowering cholesterol and boosting the immune system.
- Red onion: Any time I’m using raw onion for salads or other uncooked meals, red onion is my favorite type to use. Onions are very rich in antioxidants and other beneficial compounds that help to fight against disease and cancer.
- Red bell pepper: Some major health benefits of bell peppers are their high concentration of vitamins and nutrients such as Vitamins A, C, B6, K, and E, and potassium and fiber.
- Jalapeno: These, along with all other peppers, contain a compound called capsaicin which gives them their spice and has been found to show many health benefits. These spicy peppers are also rich in potassium and Vitamins A and C.
- Cilantro: This fresh herb provides benefits from the antioxidants and nutrients it contains, including Vitamins K, A, and C.
- Lime juice: An essential element to this dish to add a bit of acidity and brighten the flavors. Lime juice is high in Vitamin C and antioxidants, and also contains antibacterial and antifungal properties, so it’s a great contributor to the health and function of our immune system.
- Garlic powder, cumin, salt, pepper: According to NutritonFacts.org, spices offer a wide range of benefits and are known to improve health issues such as cancer, arthritis, Alzheimer’s disease, and they can even be mood boosters! Therefore, it’s important to include at least a small amount of herbs and spices in your daily diet.
Pro tip: I always try to buy my produce and herbs from the local farmer’s market because the quality of flavor makes a huge difference! Plus I love to support my community and the environment, and you can’t beat the piece of mind of knowing exactly where your food comes from. I encourage you to check out your local farms (if you haven’t already) and see what they have to offer!
Step 1:
Bust out your cutting board and get chopping! Try to dice the veggies very finely so that all the flavors are evenly incorporated in each bite. If you like some extra spice, you can always leave some of the jalapeno seeds.
Step 2:
In a large bowl, combine the chopped veggies with the drained and rinsed chickpeas and corn, as well as the spices and lime juice. Mix everything together until the ingredients are equally incorporated, and then it’s ready to serve!
As you can see, this recipe is super quick and hassle free. You can store this chickpea corn salsa in an airtight container in the fridge for up to 5 days, that is if you still have any left by then! If you try this recipe and enjoy it, share it with a friend and comment down below. I always love to hear your feedback!
Chickpea Corn Salsa
Ingredients
- 1 15 oz. can chickpeas or garbanzo beans drained and rinsed
- 1 1/2 cups corn kernels (or 15 oz. can)
- 2 medium tomatoes diced
- 1/2 cup red onion diced
- 1/2 cup red bell pepper diced
- 1/2 cup cilantro chopped
- 1 jalapeno seeded and finely diced
- 1 lime juiced
- 1/2 tsp salt
- 1/4 tsp cumin
- 1/4 tsp garlic powder
- 1/4 tsp pepper
Instructions
- Add all ingredients to a bowl and mix well. Store in the fridge for up to 5 days.
