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A comfort food classic, these vegan mashed potatoes are soft, creamy, and so full of flavor. Not to mention they only take a handful of ingredients and are so easy to make! I don’t know about you, but I’ve never celebrated the holidays without a side of mashed potatoes, so creating the perfect recipe was a must. They are a staple side dish and the perfect go-to when you’re craving something cozy and satiating. Drizzle them in delicious gravy, or enjoy them as they are, but either way I hope you love them as much as we do!
Below is a step-by-step guide to making these mashed potatoes, with a full recipe summary and measurements at the bottom of the page.
Here’s an informational list of the ingredients you’ll need for this recipe:
- Yukon gold potatoes: These are my go-to when it comes to mashed potatoes because of their buttery, creamy texture. While potatoes are pretty low on the scale of nutrient density, they do have some benefits. They contain lots of antioxidants like Vitamin C and are high in fiber so they’re good for your digestive health.
- Plant-based butter: There are no nutritional benefits that come from adding alternative butter, but it is necessary to achieve the delicious, creamy texture you’re looking for.
- Oat milk: Oat milk is my preference for mashed potatoes because unlike other plant-based milks, it has a mild flavor and doesn’t alter the taste. All plant-based milks contain a variety of nutrients, but oat milk in particular is a great source of protein, fatty acids, vitamins and minerals and has been shown to reduce blood sugar, lower cholesterol, and help protect against cancer.
- Garlic powder, Salt/pepper: In addition to the amazing flavor they bring, there are added benefits when it comes to including spices in your recipes. According to NutritonFacts.org, spices offer a wide range of benefits and are known to improve health issues such as cancer, arthritis, Alzheimer’s disease, and they can even be mood boosters! For that reason, it’s important to include at least a small amount of herbs and spices in your daily diet.
Pro tip: I always try to buy my produce from the local farmer’s market because the quality of flavor makes a huge difference! Plus I love to support my community and the environment, and you can’t beat the piece of mind of knowing exactly where your food comes from. I encourage you to check out your local farms (if you haven’t already) and see what they have to offer!
Step 1:
Cook potatoes according to preference until they are fork tender. If using an Instant Pot, just place potatoes on a steamer rack and add 1 cup of water. Cook on High Pressure for 10 minutes, then allow it to naturally release for 10 minutes before venting.
Step 2:
Mash potatoes using a potato masher.
Step 3:
Add remaining ingredients and mix well.
Just like that you’ve got a big batch of the very best, vegan mashed potatoes. Store these in a container in the fridge for up to a week. They may turn hard once they get cold, so when reheating, add a small amount of water or milk to reestablish the creamy texture. If you give these a try, leave a comment down below and tell me how you liked them! I always love to hear your feedback.
Don’t own a pressure cooker?
Using a pressure cooker is a great time saver and also allows your food to retain a lot of it’s vitamins and nutrients, whereas cooking in open containers with exposure to oxygen can lead to a loss of nutrients and flavor. I literally use my Instant Pot almost every single day and highly recommend investing in one to save yourself some time and energy! Here’s a link to the one I have been using for years: https://amzn.to/49X5iUa
Vegan Mashed Potatoes
Ingredients
- 10-12 medium Yukon gold potatoes
- 1/2 cup oat milk
- 1/2 cup plant-based butter
- 1 tbsp salt
- 2 tsp garlic powder
- 1 tsp black pepper
Instructions
- Cook potatoes according to your preference until they are fork tender. (See recipe notes for a list of methods.)
- Mash potatoes using a potato masher and add remaining ingredients. Mix well.
